Fasting days should be arranged several times a week. The most effective system allows you to lose 1-2 kg in 24 hours. During this period, the intestines and other internal systems are cleaned: waste and toxins leave the body faster.
What is a fasting day, for what and how often should it be done?
Fasting days (the most effective nutritional system is presented later in the article), as a variant of the mono-diet, bring not only benefits to the body. It cannot be arranged without prior preparation. During fasting days, there is an intensive release of fat cells from the subcutaneous layer.
The main condition is compliance with all methodological rules. Before the mono-diet, it is necessary to prepare the body for a new regime. Experts recommend including easily digestible foods in your diet and reducing portion sizes.
During fasting days, it is necessary to observe the drinking regime. This will speed up the removal of toxins from the intestines, liver and blood. The systematic use of a strict diet can increase the functional activity of the gallbladder, digestive tract and other internal systems.
48 hours before the fasting day, you must try not to burden the body physically.
Completely exclude from the diet:
- alcohol;
- canned food;
- semi-finished products;
- smoked, fatty and salty foods.
Fasting days can be arranged no more than 2 times a week (for example, on Tuesday and Friday).
You can not adhere to a daily mono-diet during pregnancyand breastfeed him. Fasting days are contraindicated for people suffering from chronic diseases of the digestive tract.
Fasting day on kefir
Kefir contains more than 20 types of lactobacilli that are necessary for the normal functioning of the intestine.
A fasting day with a fermented milk drink allows you to:
- remove the feeling of heaviness;
- prevent the development of constipation;
- strengthens hair, nails, bones;
- eliminate irritation;
- restore intestinal microflora.
This product contains a large amount of calcium and has a mild diuretic effect.
Fasting days on kefir are useful for people who suffer from:
- hypertension;
- atherosclerosis;
- dysbacteriosis;
- gallbladder and liver pathology.
Daily mono-diet has several contraindications, including:
- ulcerative lesions of the stomach and intestines;
- gastroduodenitis;
- colitis;
- gastric.
It is not recommended to use kefir for people who suffer from high acidity. The drink can cause heartburn.
Basic rules for fasting days on kefir:
- the drink must be as fresh as possible (at least 5 days from the production date);
- It is better to use low-fat kefir (1-1. 5%);
- daily norm - at least 1. 5 liters (5-6 doses);
- during fasting days it is absolutely forbidden to take sugar and salt;
- mono-diet involves reducing physical activity;
- The night before the fasting day, it is recommended to eat more protein-containing foods.
During a mono-diet on kefir, you can eat cottage cheese, apples, cucumbers and oats.
Sample menu:
- breakfast - 250 ml kefir with cinnamon;
- lunch - 250 ml of kefir, 100 g of cottage cheese;
- lunch - 250 ml kefir, 2 fresh cucumbers;
- afternoon snack - 250 ml kefir, green apple;
- dinner - 250 ml kefir, oatmeal;
- late dinner - 250 ml of kefir.
In addition to fermented milk drinks, you can drink carbonated mineral water and green tea throughout the day.
Kefir and cottage cheese
Fasting days on kefir and cottage cheese allow you to normalize metabolism and weave the body with vitamins, minerals and essential nutrients. The product has a good effect on the condition of bones and skin. Kefir in combination with cottage cheese helps to get rid of swelling.
Daily feeding is contraindicated for people suffering from kidney disease, gastric, ulcer and diabetes. Individual intolerance to cottage cheese or kefir is considered an absolute limitation. During the daily mono-diet, it is not recommended to consume food with a fat content of more than 2%.
One of the main conditions for fasting days is compliance with the drinking regime.During the day you can drink tea, coffee (without milk or sugar) and mineral water. Daily calorie intake does not exceed 700 kcal. 24 hours before the mono-diet, it is necessary to limit the amount of fatty and heavy food.
You can take cottage cheese and kefir in unlimited quantities.Mono diet a day involves 5-6 meals. Between them you need to maintain an interval of 1. 5-2 hours. Experts recommend abstaining from junk food.
Sample meal plan:
- 00 - 250 ml kefir;
- 30 - 100 g of cottage cheese;
- 00 - 250 ml kefir;
- 30 - 100 g of cottage cheese;
- 00 - 250 ml kefir;
- 30 - 100 g of cottage cheese;
- 00 - 250 ml kefir;
- 30 - 100 g of cottage cheese;
- 00 - 250 ml kefir.
Kefir goes well with bran. You can add rye, oats or wheat to fermented milk drinks (no more than 1 tablespoon per 250 ml).
Kefir and oats
Fasting day (the most effective method allows you to lose up to 4 kg per day) with oatmeal and kefir is considered one of the most popular. Products in combination with each other quickly satisfy hunger and improve performance.
A fasting day on oatmeal and kefir contributes to:
- removes toxins and waste from the body;
- reduce pain in diseases of the musculoskeletal system;
- rapid weight loss;
- normalization of intestines and stomach.
During the daily mono-diet, experts recommend preparing porridge from oatmeal. It is better to take grains that have been cooked for a long time. Porridge is prepared as follows: pour the pieces into a pan, add 500 ml of water and cook over low heat for 20 minutes. Sugar, salt and honey should not be added to the dish.
Sample menu:
- breakfast - oatmeal;
- lunch - 250 ml kefir;
- lunch - oatmeal;
- afternoon snack - 250 ml kefir;
- dinner - oatmeal;
- late dinner - 250 ml of kefir.
Mono-diet is contraindicated for pregnant and lactating women. It is not recommended to arrange fasting days for people suffering from intestinal and stomach diseases.
Kefir with vegetables
Experts do not recommend combining kefir with any other vegetables, except for fresh cucumbers.A strict version of the mono-diet involves cleansing the body of waste, toxins and removing excess fluid. The product contains a large amount of microelements (phosphorus, magnesium, potassium, zinc, manganese, iron), vitamins (B12, B1, A, PP, C) and dietary fiber.
The energy value of the product is low, so this system is not suitable for people whose work activities involve physical activity. During a mono-diet, experts recommend consuming only ground vegetables.
Contraindications:
- tendency to allergic reactions;
- lack of iron in the blood;
- vascular and heart disease;
- children or old age;
- kidney and urinary system pathology;
- period of childbirth and breastfeeding;
- diabetes mellitus (regardless of type);
- pathology of the digestive tract.
You can make a refreshing cocktail from kefir and cucumber and drink it throughout the day. To do this, add finely chopped or grated vegetables (500 g) to the fermented milk drink. The ingredients are mixed (you can add some greenery) and the cocktail for 6 dishes is ready.
Other options for the download menu:
- breakfast - 250 ml kefir, 2 fresh cucumbers;
- lunch - 2 fresh cucumbers;
- lunch - 250 ml, 2 fresh cucumbers;
- afternoon snack - 250 ml kefir;
- dinner - 250 ml of kefir, 2 fresh cucumbers;
- late dinner - 2 fresh cucumbers.
Keep in mind that food combinations can cause diarrhea. This is a normal phenomenon, indicating the beginning of the intestinal cleansing process.
Kefir with buckwheat
Kefir in combination with buckwheat is another option for fasting days. The product improves the function of the internal system and helps to clean the intestines. Kefir with buckwheat porridge restores microflora.
Experts recommend taking green buckwheat during a mono-diet.
This cereal is not suitable for initial heat treatment, so all the minerals and vitamins are preserved in it. During fasting days, drink up to 2 liters of kefir (1%). Buckwheat is prepared in advance: 250 g is poured with 500 ml of boiling water, the container is covered with a lid and left for 8 hours.
The finished porridge is divided into 3 servings. It should be eaten without salt, sugar and butter. You can also pour the fermented milk drink over the buckwheat and leave it for 6-8 hours in a warm place. In addition to kefir, you can drink up to 1. 5 liters of herbal tea or still water every day.
Sample menu:
- breakfast - 250 ml kefir, buckwheat porridge;
- lunch - 250 ml kefir;
- lunch - buckwheat porridge;
- afternoon snack - 250 ml kefir;
- dinner - buckwheat porridge;
- late dinner - 250 ml of kefir.
This technique should not be followed by people with allergic reactions. Fasting days are contraindicated for children. Pathology of the digestive tract is considered an absolute limitation.
Watermelon day
Fasting day (the most effective option involves strict restrictions) on watermelon ensures the removal of excess fluid from the body.
Ripe berries contain a large amount of vitamins and minerals necessary for the normal functioning of the body:
- acids of organic origin (including folic acid);
- lycopene;
- iodine;
- zinc;
- phosphorus;
- magnesium;
- calcium;
- iron;
- vitamins B1, B2, PP, C, A.
Simultaneously with bowel cleansing, the fat burning process begins. Diet ensures blood renewal. Experts recommend taking a responsible approach to choosing berries: if the pulp contains carcinogens and nitrates, then there is a high risk of severe hangovers. Lycopene can trigger a negative reaction, shown in the form of hyperemia and rash.
Watermelon has a strong diuretic effect, so it is recommended to arrange fasting days no more than once a week. A mono diet involves excluding any liquid, including mineral water. The watermelon must be cut, the pulp separated, and the seeds removed. Divide into 6 equal parts. Berries are eaten every 2 hours.
on apples
Studies have proven that consuming apples every day prevents the process of stagnation and decay of food in the intestines. Fruits contain natural antioxidants that help prevent the natural aging of the skin and strengthen the body's defenses. Apples are also rich in vitamins, pectin and microelements.
Fasting days must be arranged systematically for the purpose of prevention against diseases:
- joints;
- heart;
- kidney;
- heart;
- ship.
The apple diet has several contraindications:
- individual intolerance or tendency to allergic reactions;
- liver and kidney failure (including acute);
- stomach ulcer;
- increased acidity.
Basic principles of daily mono-diet:
- limit physical activity;
- compliance with the drinking regime;
- take laxatives on the night of fasting.
To clean the intestines and remove excess fluid, experts recommend following a strict regimen that involves eating only apples. You should not drink water during the day. Fruit consumption per day is 2 kg. Apples can be combined with cottage cheese. In this case, eat 600 g of dairy products and 1 kg of fresh fruit during the day.
You can drink decoction of medicinal plants, herbal tea and mineral water. Cocktails are prepared using apples. You can add carrot or cucumber juice to them.
Fasting days on apples offer many options. Fruits can be eaten together with oats and eggs.
On water
Fasting days (the most effective nutritional system requires compliance with the basic rules) on water is considered the strictest method for losing weight. It is only suitable for completely healthy people.
The water diet promotes:
- accelerated fat burning;
- restoration of the digestive process of food;
- eliminate swelling;
- removal of toxins and waste;
- cleans the digestive tract, liver, joints, blood vessels and kidneys.
Contraindications include diseases of the cardiovascular, nervous, urinary and endocrine systems. The diet is not suitable for the elderly and children. For hypertension and hypotension, it is better to leave the system. During fasting days, it is necessary to ensure emotional and physical stability, so often a daily mono-diet is carried out on weekends.
Within 48 hours, it is necessary to completely eliminate all foods from the diet except for vegetables and fruits. Once a day you can eat oatmeal, prepared without salt and with water. During the mono-diet, drink up to 2 liters of carbonated bottled water. If swelling does not appear in the second half of the day, the amount of fluid can be doubled.
Strong hunger can be suppressed with carrots or apples. It is allowed to eat fruits and vegetables no more than once a day. If desired, you can add lemon juice or honey to the water.
On buckwheat
Buckwheat, in addition to vitamins and minerals, contains rutin and lysine.
Fasting days on buckwheat contribute to:
- improve the condition of nails, hair and skin;
- restores the body's defenses and increases stress resistance;
- stimulate intestinal contractions;
- restoration of the digestive process;
- acceleration of the calcium absorption process;
- strengthen blood vessels.
Buckwheat quickly satisfies hunger, regardless of the cooking method. Fasting day is held once a week. This technique cleanses the body and removes excess fluid. Fasting days accelerate the metabolic process.
To achieve maximum results, you must follow the basic principles of the mono-diet:
- restriction of physical activity;
- exclusion from the diet of all foods except buckwheat;
- compliance with the drinking regime.
Buckwheat diet is not suitable for people who are prone to allergic reactions and suffer from diseases of the digestive tract. Pregnant and lactating women should not fast on buckwheat. It is best to consult your doctor first.
There are several main options for unloading buckwheat:
- First. Buckwheat (200 g) is washed, poured with boiling water (500 ml) and left for 12 hours.
- Second. Cereals (200 g) are washed, poured with cold water (500 ml) and cooked over low heat for 15 minutes.
Sugar, salt and butter should not be added to porridge. Softer diet options include some concessions: the diet can be changed with kefir or freshly squeezed juice.
Sample menu:
- breakfast - buckwheat porridge;
- lunch - carrot juice;
- lunch - buckwheat porridge;
- afternoon snack - cucumber juice;
- dinner - buckwheat porridge;
- late dinner - carrot and cucumber juice.
On fasting days, you can drink green tea and herbal decoction.
On cottage cheese
Cottage cheese is considered a source of protein and calcium. The amino acids included in the product ensure the functioning of most internal systems. Cottage cheese contains no more than 150-160 kcal.
Basic principles of fasting days on dairy products:
- dose of physical activity;
- 6 meals a day;
- compliance with the drinking regime.
It is not necessary to eat low-fat cottage cheese during the day. You can buy products with a minimum percentage of fat content. Be sure to drink pure distilled water, dried fruit compote without added sugar and herbal tea.
People who suffer from:
- pathology of the genitourinary system;
- chronic diseases of the digestive tract;
- atherosclerosis or thrombosis;
- individual protein intolerance.
The diet is quite strict, so it is necessary to obtain permission from the attending physician in advance to carry out a fasting day. There are several main types of mono-diet. The most popular of them is considered the classic type: during the day one only needs to take cottage cheese and the permitted drink. The daily norm is not more than 600 g.
If desired, you can add finely chopped dill or parsley to the dish. Green helps to quickly cleanse the body.
On fasting days, you can drink green tea every 3 hours. The drink will speed up the digestion process of cottage cheese. Dairy products are combined with kefir, honey, fresh berries or fruits. Bran can be added to the curd mass.
On the cucumber
Cucumber is 95% water, so it is classified as a low-calorie food. Vegetables contain a large amount of dietary fiber, minerals and acids of organic origin. Cucumber can be eaten fresh during fasting days. The diet is also supplemented with meat, eggs or kefir.
48 hours before the diet you need to leave fried, smoked, salty and fatty foods. Cucumbers are introduced into the diet, gradually "displacing" other products. Mono diet helps to restore metabolic processes in the body, clean the intestines and blood.
Experts do not recommend taking sugar and salt during fasting days.
The daily intake of fresh cucumbers is not more than 2 kg. Compliance with the drinking regime is mandatory. You can drink not only mineral water, but also green tea. In this case, the diuretic effect will increase.
Sample menu:
- breakfast - 2-3 fresh cucumbers;
- lunch - 250 ml of mineral water, 2 cucumbers;
- lunch - 2-3 fresh cucumbers;
- afternoon snack - 250 ml of mineral water, 2-3 cucumbers;
- dinner - 2 fresh cucumbers;
- late dinner - 250 ml of mineral water.
Experts recommend refraining from intense physical activity during fasting days.
Mono-diet options:
- On cucumber and kefir.Finely chopped cucumber (1 kg) is added to 1. 5 liters of low-fat kefir. Cocktails are eaten 5-6 times a day. You can add vegetables to it.
- On cucumber and meat.Daily intake of vegetables is 1. 5 kg, meat – 200 g Experts recommend eating boiled chicken breast or turkey. Products can be taken simultaneously or alternating with each other.
- On cucumbers and eggs.You are allowed to eat up to 3 boiled eggs per day. The daily norm of vegetables is 1. 5 kg.
You can also spend fasting days on kefir and buckwheat. This technique has several contraindications.
Absolute restrictions include:
- long-term use of hormonal drugs;
- tendency to allergic reactions or individual intolerance;
- diseases of the cardiovascular system;
- vitamin deficiency;
- period of pregnancy and breastfeeding;
- pathology of the urinary system, kidneys and liver;
- withdrawal syndrome;
- diabetes;
- recovery period after surgery.
The diet is contraindicated for people suffering from diseases of the digestive tract, anorexia, dehydration or fatigue.
Protein day
Fasting days on protein foods require proper preparation, like any other most effective system. The low calorie content is compensated by fast digestion: the product is well received by the body.
This category includes:
- dairy product;
- fish;
- beef;
- chicken.
Experts recommend combining meat and fish with kefir. You can also add some fresh vegetables to your diet. This technique has almost no contraindications, except for individual intolerance to milk proteins.
Example options:
- On vegetables and fish.Daily intake of fish is 500 g, vegetables – 700 g. The first and second courses are prepared from products. Food is taken 4-5 times a day.
- On cottage cheese and kefir. Daily intake of kefir is 1 liter (1%), cottage cheese - 400 g. 5-6 servings are expected.
- On vegetables and meat.Daily intake of lean beef, beef or chicken is 400 g, vegetables – 600 g. Before going to bed, you can drink 250 ml of kefir. Products are boiled, stewed or baked without adding oil, seasonings or salt.
Compliance with the drinking regime is mandatory. You can drink up to 2 liters of fluid per day.
On the grapefruit
Grapefruit, like other citrus fruits, helps trigger the process of fat burning in the body. If you combine fruit with kefir or cottage cheese, you can cleanse the intestines and liver. Fasting days on grapefruit have several contraindications.
This includes:
- parents and children;
- severe kidney pathology (including nephritis and pyelonephritis);
- breastfeeding and giving birth;
- liver damage (including hepatitis);
- diseases of the digestive tract (ulcer, gastritis, colitis);
- tendency to allergic reactions.
7 days before the diet, you must gradually include grapefruit in your diet. The daily intake of this fruit is not more than 5 fruits. You can make juice out of grapefruit and spend the whole day on it. Every 60 minutes, experts recommend drinking 250 ml of pure still water.
It is recommended to reduce physical activity. If you feel unwell during the day, you need to eat something and finish unloading.
Grapefruit can be combined with eggs, dairy products and green tea.
Sample menu:
- breakfast - boiled egg, 250 ml juice;
- lunch - half a ripe fruit
- lunch - boiled chicken breast, 250 ml juice;
- afternoon snack - half a ripe fruit;
- dinner - 250 ml of juice, cottage cheese;
- late dinner - green tea.
The fruit contains naringin, the component that gives grapefruit its bitter taste. The substance can cause belching and heartburn.
drink tea
Fasting days with tea can be arranged no more than once every 2 weeks. During this period, the entire body is cleansed at the cellular level.
This technique has contraindications:
- cystitis;
- low or high blood pressure;
- kidney disease;
- vascular pathology;
- period of pregnancy and breastfeeding;
- chronic diseases of the gastrointestinal tract that are in the acute phase;
- liver disease;
- psychoemotional disorders.
The nutritional system is considered strict, so it is only suitable for completely healthy people. During the day you can only drink herbal tea, green or black.
Daily amount:
- green - 1 l;
- herbs - 2 l;
- black - 1. 5 l.
Do not drink cold, strong or hot drinks. If desired, add milk or ginger root to the tea. The diet can be diluted with fresh fruit (1-2 apples or pears).
Comparison of the effectiveness of fasting days
The table shows the results (depending on the type) of fasting days:
| Type of mono-diet | The result |
|---|---|
| On kefir | Up to 3 kg |
| On kefir and cottage cheese | Up to 3 kg |
| On kefir and oats | Up to 3 kg |
| On kefir and vegetables | Up to 2 kg |
| On kefir and buckwheat | Up to 2 kg |
| On a watermelon | Up to 3 kg |
| on apples | Up to 2 kg |
| On water | Up to 3 kg |
| On buckwheat porridge | Up to 2 kg |
| On cottage cheese | Up to 2 kg |
| On the cucumber | Up to 2 kg |
| On protein foods | Until 1. 5 |
| On the grapefruit | Up to 1 kg |
| drink tea | Up to 2 kg |
The rate at which fat cells are released from the subcutaneous layer depends on the individual characteristics of the body. There may be some weight loss within 24 hours.
Fasting days allow the organs of the digestive tract to "rest". The most effective technique helps cleanse the intestines and remove excess moisture. After a day of fasting, you should not immediately return to your usual diet.